CRISPY CHICKEN BREAST vs SOFT BAKED PRETZELS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST wins in 5 out of 11 nutrient categories
CRISPY CHICKEN BREAST: 5
vs
SOFT BAKED PRETZELS: 4
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN BREAST | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 14.5 g | 6.3 g | |
| Carbs | 21.7 g | 51.6 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREAST | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN BREAST | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 754 MG | 203 MG |