CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 6 out of 11 nutrient categories
CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS: 3
vs
WILD CAUGHT SOCKEYE SALMON: 6
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 216 cal | 134 cal | |
| Protein | 9.8 g | 22.3 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 9.8 g | 4.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 412 MG | 80 MG |