CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS vs COOKED & PEELED SHRIMP PLATTER
Nutrition comparison per 100 g serving
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COOKED & PEELED SHRIMP PLATTER wins in 6 out of 10 nutrient categories
CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS: 2
vs
COOKED & PEELED SHRIMP PLATTER: 6
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | COOKED & PEELED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calories | 216 cal | 80 cal | |
| Protein | 9.8 g | 11.2 g | |
| Carbs | 22.6 g | 8.8 g | |
| Fat | 9.8 g | 0.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | COOKED & PEELED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | COOKED & PEELED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 412 MG | 536 MG |