CRISPY BREADED WILD CAUGHT COD FILLETS vs SKIN-ON WILD CAUGHT SNAPPER PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SKIN-ON WILD CAUGHT SNAPPER PORTIONS wins in 7 out of 12 nutrient categories
CRISPY BREADED WILD CAUGHT COD FILLETS: 3
vs
SKIN-ON WILD CAUGHT SNAPPER PORTIONS: 7
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT COD FILLETS | SKIN-ON WILD CAUGHT SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 218 cal | 100 cal | |
| Protein | 11.5 g | 20.6 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 11.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT COD FILLETS | SKIN-ON WILD CAUGHT SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT COD FILLETS | SKIN-ON WILD CAUGHT SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 310 MG | 65 MG |