CRISPY BREADED WILD CAUGHT COD FILLETS vs PANKO BREADED SHRIMP BUTTERFLIED & TAIL-ON
Nutrition comparison per 100 g serving
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CRISPY BREADED WILD CAUGHT COD FILLETS wins in 6 out of 12 nutrient categories
CRISPY BREADED WILD CAUGHT COD FILLETS: 6
vs
PANKO BREADED SHRIMP BUTTERFLIED & TAIL-ON: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT COD FILLETS | PANKO BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calories | 218 cal | 260 cal | |
| Protein | 11.5 g | 11 g | |
| Carbs | 19.5 g | 24 g | |
| Fat | 11.5 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT COD FILLETS | PANKO BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT COD FILLETS | PANKO BREADED SHRIMP BUTTERFLIED & TAIL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 310 MG | 720 MG |