CRISPY BREADED ONION RINGS vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 6 out of 11 nutrient categories
CRISPY BREADED ONION RINGS: 3
vs
SHREDDED HASH BROWN POTATOES: 6
(2 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 80 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 33.0 g | 18.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 121 MG | 345 MG | |
| Sodium, Na | 319 MG | 23 MG |