CRISPY BREADED ONION RINGS vs REGULAR CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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REGULAR CUT FRENCH FRIED POTATOES wins in 8 out of 10 nutrient categories
CRISPY BREADED ONION RINGS: 1
vs
REGULAR CUT FRENCH FRIED POTATOES: 8
(1 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 155 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 33.0 g | 25 g | |
| Fat | 14.3 g | 4.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 121 MG | 345 MG | |
| Sodium, Na | 319 MG | 333 MG |