CRISPY BREADED ONION RINGS vs HASH BROWNS SHREDDED POTATOES
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 5 out of 10 nutrient categories
CRISPY BREADED ONION RINGS: 5
vs
HASH BROWNS SHREDDED POTATOES: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 82 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 37.5 g | 21.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 112 MG | 329 MG | |
| Sodium, Na | 425 MG | 24 MG |