CRISPY BREADED FISH CAKES vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY BREADED FISH CAKES: 5
vs
SWORDFISH STEAK: 5
(1 ties)
Overview
| Nutrient | CRISPY BREADED FISH CAKES | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 168 cal | 121 cal | |
| Protein | 9.2 g | 16.1 g | |
| Carbs | 25.2 g | 0 g | |
| Fat | 3.8 g | 6.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED FISH CAKES | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRISPY BREADED FISH CAKES | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 336 MG | 6,149 MG |