CRISPY BREADED FISH CAKES vs TILAPIA BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRISPY BREADED FISH CAKES wins in 6 out of 10 nutrient categories
CRISPY BREADED FISH CAKES: 6
vs
TILAPIA BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | CRISPY BREADED FISH CAKES | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 243 cal | |
| Protein | 9.2 g | 10.8 g | |
| Carbs | 25.2 g | 22.5 g | |
| Fat | 3.8 g | 11.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED FISH CAKES | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 210 MG | 189 MG | |
| Sodium, Na | 336 MG | 450 MG |