CRISPY BREAD STICKS vs BROWN BREAD
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 5 out of 11 nutrient categories
CRISPY BREAD STICKS: 4
vs
BROWN BREAD: 5
(2 ties)
Overview
| Nutrient | CRISPY BREAD STICKS | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 268 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 73.3 g | 53.5 g | |
| Fat | 10 g | 2.8 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREAD STICKS | BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREAD STICKS | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 8.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 1,067 MG | 380 MG |