CRISPY BONELESS PORK vs PORK TAMALES

Nutrition comparison per 100 g serving

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PORK TAMALES wins in 7 out of 10 nutrient categories

CRISPY BONELESS PORK: 2 vs PORK TAMALES: 7 (1 ties)

Overview

Nutrient	CRISPY BONELESS PORK	PORK TAMALES	Winner
Calories	247 cal	240 cal
Protein	14.1 g	5.3 g
Carbs	22.4 g	16.7 g
Fat	10.6 g	16.7 g
Fiber	1.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BONELESS PORK	PORK TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CRISPY BONELESS PORK	PORK TAMALES
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	412 MG	673 MG

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