CRISPY BATTERED ROCKFISH vs WILD CAUGHT ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD wins in 6 out of 10 nutrient categories
CRISPY BATTERED ROCKFISH: 2
vs
WILD CAUGHT ATLANTIC COD: 6
(2 ties)
Overview
| Nutrient | CRISPY BATTERED ROCKFISH | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 160 cal | 80 cal | |
| Protein | 13 g | 17.7 g | |
| Carbs | 15 g | 0 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED ROCKFISH | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 275 MG | 413 MG | |
| Sodium, Na | 250 MG | 53 MG |