CRISPY BATTERED ROCKFISH vs PANKO BREADED COD TENDERS

Nutrition comparison per 100 g serving

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CRISPY BATTERED ROCKFISH wins in 6 out of 11 nutrient categories

CRISPY BATTERED ROCKFISH: 6 vs PANKO BREADED COD TENDERS: 2 (3 ties)

Overview

Nutrient	CRISPY BATTERED ROCKFISH	PANKO BREADED COD TENDERS	Winner
Calories	160 cal	205 cal
Protein	13 g	10.7 g
Carbs	15 g	17.9 g
Fat	6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BATTERED ROCKFISH	PANKO BREADED COD TENDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY BATTERED ROCKFISH	PANKO BREADED COD TENDERS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	275 MG	0 MG
Sodium, Na	250 MG	348 MG

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