CRISPY BATTERED GLUTEN FREE COD vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
CRISPY BATTERED GLUTEN FREE COD: 2
vs
RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | CRISPY BATTERED GLUTEN FREE COD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 8 g | 17.7 g | |
| Carbs | 22 g | 0.9 g | |
| Fat | 8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED GLUTEN FREE COD | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRISPY BATTERED GLUTEN FREE COD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 640 MG | 221 MG |