CRISPY BATTERED GLUTEN FREE COD vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY BATTERED GLUTEN FREE COD: 4
vs
BONELESS & SKINLESS TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | CRISPY BATTERED GLUTEN FREE COD | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 8 g | 24.7 g | |
| Carbs | 22 g | 1.2 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED GLUTEN FREE COD | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED GLUTEN FREE COD | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 640 MG | 47 MG |