CRISPY BATTERED FLOUNDER FILLETS vs ORGANIC PEI MUSSELS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC PEI MUSSELS wins in 6 out of 12 nutrient categories

CRISPY BATTERED FLOUNDER FILLETS: 4 vs ORGANIC PEI MUSSELS: 6 (2 ties)

Overview

Nutrient	CRISPY BATTERED FLOUNDER FILLETS	ORGANIC PEI MUSSELS	Winner
Calories	231 cal	40 cal
Protein	8.3 g	6.0 g
Carbs	23.2 g	1.3 g
Fat	12.0 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BATTERED FLOUNDER FILLETS	ORGANIC PEI MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRISPY BATTERED FLOUNDER FILLETS	ORGANIC PEI MUSSELS
Calcium, Ca	17 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	163 MG	0 MG
Sodium, Na	500 MG	152 MG

Ad 728x90