CRISPY BATTERED FISH PORTIONS vs WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLET wins in 5 out of 10 nutrient categories
CRISPY BATTERED FISH PORTIONS: 3
vs
WILD CAUGHT SALMON FILLET: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH PORTIONS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 8.6 g | 21.2 g | |
| Carbs | 19.0 g | 0 g | |
| Fat | 12.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH PORTIONS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRISPY BATTERED FISH PORTIONS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 466 MG | 133 MG |