CRISPY BATTERED FISH PORTIONS vs RAW H&G SILVERSIDE
Nutrition comparison per 100 g serving
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RAW H&G SILVERSIDE wins in 7 out of 11 nutrient categories
CRISPY BATTERED FISH PORTIONS: 2
vs
RAW H&G SILVERSIDE: 7
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH PORTIONS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calories | 224 cal | 89 cal | |
| Protein | 8.6 g | 18.8 g | |
| Carbs | 19.0 g | 0 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH PORTIONS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 31 UG |
Minerals
| Mineral | CRISPY BATTERED FISH PORTIONS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 466 MG | 268 MG |