CRISPY BATTERED FISH FILLETS vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD-CAUGHT COD FILLETS wins in 6 out of 10 nutrient categories

CRISPY BATTERED FISH FILLETS: 3 vs WILD-CAUGHT COD FILLETS: 6 (1 ties)

Overview

Nutrient	CRISPY BATTERED FISH FILLETS	WILD-CAUGHT COD FILLETS	Winner
Calories	213 cal	80 cal
Protein	9.3 g	17.7 g
Carbs	21.3 g	0 g
Fat	10.2 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRISPY BATTERED FISH FILLETS	WILD-CAUGHT COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	197 MG	416 MG
Sodium, Na	472 MG	53 MG

Ad 728x90