CRISPY BATTERED FILLETS vs STUFFED TILAPIA
Nutrition comparison per 100 g serving
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STUFFED TILAPIA wins in 6 out of 11 nutrient categories
CRISPY BATTERED FILLETS: 4
vs
STUFFED TILAPIA: 6
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FILLETS | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 218 cal | 188 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 20 g | 8.6 g | |
| Fat | 12.7 g | 14.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FILLETS | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CRISPY BATTERED FILLETS | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 709 MG | 251 MG |