CRISPY BATTERED COD FISH FILLETS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 11 nutrient categories
CRISPY BATTERED COD FISH FILLETS: 2
vs
STUFFED CLAMS: 5
(4 ties)
Overview
| Nutrient | CRISPY BATTERED COD FISH FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 170 cal | 129 cal | |
| Protein | 11.6 g | 5.7 g | |
| Carbs | 9.8 g | 13.7 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED COD FISH FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED COD FISH FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 573 MG |