CRISPY BATTERED ALASKAN COD vs FRESH & EASY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY BATTERED ALASKAN COD: 4
vs
FRESH & EASY: 4
(2 ties)
Overview
| Nutrient | CRISPY BATTERED ALASKAN COD | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 11.8 g | 20.5 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED ALASKAN COD | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED ALASKAN COD | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 600 MG | 45 MG |