CRISPY BAKED CRACKERS vs CRUNCHY CASSAVA CRACKERS
Nutrition comparison per 100 g serving
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CRUNCHY CASSAVA CRACKERS wins in 6 out of 11 nutrient categories
CRISPY BAKED CRACKERS: 3
vs
CRUNCHY CASSAVA CRACKERS: 6
(2 ties)
Overview
| Nutrient | CRISPY BAKED CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 71.4 g | 42.3 g | |
| Fat | 17.9 g | 34.6 g | |
| Fiber | 3.6 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAKED CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAKED CRACKERS | CRUNCHY CASSAVA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 231 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 929 MG | 692 MG |