CRISPS vs CHOCOLATE

Nutrition comparison per 100 g serving

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CRISPS wins in 3 out of 10 nutrient categories

CRISPS: 3 vs CHOCOLATE: 2 (5 ties)

Overview

Nutrient	CRISPS	CHOCOLATE	Winner
Calories	524 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	52.4 g	50 g
Fat	31.0 g	42.9 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPS	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPS	CHOCOLATE	Winner
Calcium, Ca	48 MG	48 MG	Tie
Iron, Fe	6.4 MG	4.3 MG
Sodium, Na	0 MG	0 MG	Tie

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