CRISP'N LIGHT CRISPBREAD vs TONON
Nutrition comparison per 100 g serving
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CRISP'N LIGHT CRISPBREAD wins in 6 out of 10 nutrient categories
CRISP'N LIGHT CRISPBREAD: 6
vs
TONON: 1
(3 ties)
Overview
| Nutrient | CRISP'N LIGHT CRISPBREAD | TONON | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.8 g | 16.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP'N LIGHT CRISPBREAD | TONON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP'N LIGHT CRISPBREAD | TONON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 472 MG | 157 MG |