CRISPBREAD WITH OLIVES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CRISPBREAD WITH OLIVES: 4
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRISPBREAD WITH OLIVES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64 g | 80 g | |
| Fat | 16 g | 10 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREAD WITH OLIVES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPBREAD WITH OLIVES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 853 MG | 833 MG |