CRISP WAFERS vs LEAF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CRISP WAFERS: 4 vs LEAF: 4 (2 ties)

Overview

Nutrient	CRISP WAFERS	LEAF	Winner
Calories	500 cal	400 cal
Protein	7.1 g	66.7 g
Carbs	66.7 g	93.3 g
Fat	26.2 g	6.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP WAFERS	LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISP WAFERS	LEAF
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	71 MG	2,267 MG

Ad 728x90