CRISP WAFERS vs JELLY BEANS CANDY

Nutrition comparison per 100 g serving

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CRISP WAFERS wins in 6 out of 10 nutrient categories

CRISP WAFERS: 6 vs JELLY BEANS CANDY: 2 (2 ties)

Overview

Nutrient	CRISP WAFERS	JELLY BEANS CANDY	Winner
Calories	500 cal	345 cal
Protein	7.1 g	0 g
Carbs	64.3 g	86.2 g
Fat	26.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP WAFERS	JELLY BEANS CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISP WAFERS	JELLY BEANS CANDY
Calcium, Ca	143 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	71 MG	34 MG

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