CRISP MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories

CRISP MIX: 1 vs PANCAKE & WAFFLE MIX: 7 (2 ties)

Overview

Nutrient	CRISP MIX	PANCAKE & WAFFLE MIX	Winner
Calories	455 cal	368 cal
Protein	3.0 g	7.8 g
Carbs	72.7 g	73.6 g
Fat	15.2 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISP MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	30 MG	116 MG
Iron, Fe	2.4 MG	3.5 MG
Sodium, Na	545 MG	1,221 MG

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