CRISP FLATS CRACKERS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
CRISP FLATS CRACKERS: 2
vs
ROUNDY'S: 4
(4 ties)
Overview
| Nutrient | CRISP FLATS CRACKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP FLATS CRACKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP FLATS CRACKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 607 MG |