CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL vs CEREAL, RED BERRIES
Nutrition comparison per 100 g serving
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CEREAL, RED BERRIES wins in 14 out of 17 nutrient categories
CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL: 1
vs
CEREAL, RED BERRIES: 14
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | CEREAL, RED BERRIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 355 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 88.9 g | 87.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | CEREAL, RED BERRIES | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 22.6 MG | |
| Riboflavin | 1.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | CEREAL, RED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 26.1 MG | |
| Potassium, K | 111 MG | 226 MG | |
| Sodium, Na | 519 MG | 613 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |