CRISP CEREAL vs MAPLE WALNUT GRAIN FREE HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE WALNUT GRAIN FREE HOT CEREAL wins in 7 out of 12 nutrient categories
CRISP CEREAL: 4
vs
MAPLE WALNUT GRAIN FREE HOT CEREAL: 7
(1 ties)
Overview
| Nutrient | CRISP CEREAL | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 5.5 g | 36.4 g | |
| Carbs | 85.5 g | 23.6 g | |
| Fat | 4.6 g | 29.1 g | |
| Fiber | 3.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CEREAL | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CRISP CEREAL | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 10.9 MG | |
| Potassium, K | 191 MG | 1,347 MG | |
| Sodium, Na | 564 MG | 345 MG |