CRINKLE-CUT SWEET POTATO CHIPS vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRINKLE-CUT SWEET POTATO CHIPS: 4
vs
ANCIENT GRAINS: 4
(3 ties)
Overview
| Nutrient | CRINKLE-CUT SWEET POTATO CHIPS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT SWEET POTATO CHIPS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRINKLE-CUT SWEET POTATO CHIPS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 393 MG | 571 MG |