CRINKLE CUT SWEET POTATO vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATO wins in 7 out of 10 nutrient categories
CRINKLE CUT SWEET POTATO: 7
vs
SMASHED AVOCADO: 2
(1 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 82 cal | 193 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 20 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 55 MG | 9 MG |