CRINKLE-CUT POTATO CHIPS vs LENTIL CHIPS POPPADUMS
Nutrition comparison per 100 g serving
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LENTIL CHIPS POPPADUMS wins in 7 out of 10 nutrient categories
CRINKLE-CUT POTATO CHIPS: 0
vs
LENTIL CHIPS POPPADUMS: 7
(3 ties)
Overview
| Nutrient | CRINKLE-CUT POTATO CHIPS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT POTATO CHIPS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRINKLE-CUT POTATO CHIPS | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 500 MG | 607 MG |