CRINKLE CUT CARROTS vs TURNIP GREENS

Nutrition comparison per 100 g serving

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TURNIP GREENS wins in 6 out of 11 nutrient categories

CRINKLE CUT CARROTS: 3 vs TURNIP GREENS: 6 (2 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	TURNIP GREENS	Winner
Calories	35 cal	34 cal
Protein	0 g	2.3 g
Carbs	8.2 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	CRINKLE CUT CARROTS	TURNIP GREENS
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	129 MG	0 MG
Sodium, Na	53 MG	34 MG

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