CRINKLE CUT CARROTS vs WHOLE OKRA

Nutrition comparison per 100 g serving

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WHOLE OKRA wins in 4 out of 10 nutrient categories

CRINKLE CUT CARROTS: 1 vs WHOLE OKRA: 4 (5 ties)

Overview

Nutrient	CRINKLE CUT CARROTS	WHOLE OKRA	Winner
Calories	41 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	8.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROTS	WHOLE OKRA	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.8 MG

Mineral	CRINKLE CUT CARROTS	WHOLE OKRA	Winner
Calcium, Ca	24 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	24 MG

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