CRINKLE CUT CARROTS vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRINKLE CUT CARROTS: 4
vs
MUKIMAME SHELLED EDAMAME: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 235 MG | 541 MG | |
| Sodium, Na | 71 MG | 12 MG |