CRINKLE CUT CARROTS vs MINI COB CORN
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 7 out of 12 nutrient categories
CRINKLE CUT CARROTS: 7
vs
MINI COB CORN: 2
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 235 MG | 235 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |