CRINKLE CUT CARROTS vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 5
vs
STEAM READY ROASTED CORN: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 165 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 0 MG |