CRINKLE CUT CARROT COINS vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

BRUSSELS SPROUTS wins in 7 out of 13 nutrient categories

CRINKLE CUT CARROT COINS: 3 vs BRUSSELS SPROUTS: 7 (3 ties)

Overview

Nutrient	CRINKLE CUT CARROT COINS	BRUSSELS SPROUTS	Winner
Calories	35 cal	41 cal
Protein	1.2 g	3.5 g
Carbs	8.2 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT CARROT COINS	BRUSSELS SPROUTS
Folate, total	0 UG	35 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	2.4 MG	84.7 MG

Mineral	CRINKLE CUT CARROT COINS	BRUSSELS SPROUTS
Calcium, Ca	35 MG	47 MG
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	235 MG	388 MG
Sodium, Na	76 MG	24 MG

Ad 728x90