CRINKLE CUT BUTTERNUT SQUASH vs TENDER LEAF BLENDS SPINACH

Nutrition comparison per 100 g serving

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TENDER LEAF BLENDS SPINACH wins in 11 out of 15 nutrient categories

CRINKLE CUT BUTTERNUT SQUASH: 0 vs TENDER LEAF BLENDS SPINACH: 11 (4 ties)

Overview

Nutrient	CRINKLE CUT BUTTERNUT SQUASH	TENDER LEAF BLENDS SPINACH	Winner
Calories	47 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	11.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRINKLE CUT BUTTERNUT SQUASH	TENDER LEAF BLENDS SPINACH	Winner
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	CRINKLE CUT BUTTERNUT SQUASH	TENDER LEAF BLENDS SPINACH	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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