CRINKLE CUR CARROTS vs STEAMED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUR CARROTS wins in 5 out of 11 nutrient categories
CRINKLE CUR CARROTS: 5
vs
STEAMED CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUR CARROTS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUR CARROTS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CRINKLE CUR CARROTS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 188 MG | 187 MG | |
| Sodium, Na | 53 MG | 0 MG |