CRIMINI MUSHROOM vs SWEET CORN TRIMMED
Nutrition comparison per 100 g serving
Ad 468x60
CRIMINI MUSHROOM wins in 7 out of 13 nutrient categories
CRIMINI MUSHROOM: 7
vs
SWEET CORN TRIMMED: 4
(2 ties)
Overview
| Nutrient | CRIMINI MUSHROOM | SWEET CORN TRIMMED | Winner |
|---|---|---|---|
| Calories | 35 cal | 83 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 4.7 g | 18.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMINI MUSHROOM | SWEET CORN TRIMMED | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRIMINI MUSHROOM | SWEET CORN TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 14 MG |