CRIMINI MUSHROOM vs PEPPER TRI-BLEND
Nutrition comparison per 100 g serving
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CRIMINI MUSHROOM wins in 8 out of 13 nutrient categories
CRIMINI MUSHROOM: 8
vs
PEPPER TRI-BLEND: 2
(3 ties)
Overview
| Nutrient | CRIMINI MUSHROOM | PEPPER TRI-BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMINI MUSHROOM | PEPPER TRI-BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRIMINI MUSHROOM | PEPPER TRI-BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 0 MG |