CRESCENTS ROLL DOUGH vs PLAIN CHICKPEA CRUMBS
Nutrition comparison per 100 g serving
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PLAIN CHICKPEA CRUMBS wins in 5 out of 10 nutrient categories
CRESCENTS ROLL DOUGH: 3
vs
PLAIN CHICKPEA CRUMBS: 5
(2 ties)
Overview
| Nutrient | CRESCENTS ROLL DOUGH | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 42.9 g | 65 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENTS ROLL DOUGH | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CRESCENTS ROLL DOUGH | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 750 MG | 50 MG |