CRESCENT ROLLS vs SQUARE WONTON WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SQUARE WONTON WRAPS wins in 5 out of 10 nutrient categories
CRESCENT ROLLS: 2
vs
SQUARE WONTON WRAPS: 5
(3 ties)
Overview
| Nutrient | CRESCENT ROLLS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 46.4 g | 54.6 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT ROLLS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT ROLLS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 750 MG | 400 MG |