CRESCENT ROLLS vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CRESCENT ROLLS: 5
vs
GRAHAM CRACKER CRUMBS: 5
(4 ties)
Overview
| Nutrient | CRESCENT ROLLS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT ROLLS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT ROLLS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 821 MG | 700 MG |