CRESCENT ROLLS vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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CRESCENT ROLLS wins in 6 out of 10 nutrient categories
CRESCENT ROLLS: 6
vs
GRAHAM CRACKER: 0
(4 ties)
Overview
| Nutrient | CRESCENT ROLLS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 357 cal | 524 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT ROLLS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT ROLLS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 750 MG | 333 MG |